After a full six month Q hiatus, I jumped back into the fray at Renegade this week. I was immediately reprimanded by Yogi Bear for making my entrance via motor vehicle and not on foot or by bicycle since I now live 0.25 miles from the AO. Rookie mistake
The Thang
Quick SSH x 20 to get the blood flowing and then we were off
Mosey to Christ Church parking lot
COP
- Peter Parker x 20
- Parker Peter x 20
- Diamonds x 10
- Tempo squat x 20
- Suzanne Somers x 10 each leg (crowd pleaser)
Mosey through the woods to the Wesley Cross for the main event
Complete a round, run to light post behind Wesley Church and back
Round 1 – Wesley’s birth year 1703
- 1 burpee
- 7 LBCs
- 10 lunges
- 3 burpees
Round 2 – Wesley’s arrival on St Simons in 1736
- 1 burpee
- 7 jump squats
- 3 dry docks
- 6 burpees
Round 3 – Wesley’s death year 1791
- 1 burpee
- 7 dips
- 9 smurf jacks
- 1 burpee
Bear crawl out to the main road
Indian run to front of church
Austrian mountain climbers x 10
Mosey home with jailbreak the last 250 yards
6MOM round robin
COT
Naked Man Moleskin
It was fun to be back out with the crew and as Q. Pretty cool that our ages spanned 36 to 74 in a group of 10 PAX (and that two of them were 70+).
Kotters to Tin Man who made his first appearance in several years. Hope to see more of you! That guy is an intense Q, by the way
2.12 miles clocked
Announcements/Prayer Requests
For Uptown Girl as he helps his mother battle an ongoing addicition
For Heartbreaker – gratitude that his daughter is OK after a scary accident and prayers for the other lady who was banged up and taken to the hospital
I’ll leave you with the more famous of John Wesley’s quotes:
“Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.”
― John Wesley
-Cow Tipper
F3 St. Simons 