Wesley Over the Years

After a full six month Q hiatus, I jumped back into the fray at Renegade this week. I was immediately reprimanded by Yogi Bear for making my entrance via motor vehicle and not on foot or by bicycle since I now live 0.25 miles from the AO. Rookie mistake

The Thang

Quick SSH x 20 to get the blood flowing and then we were off

Mosey to Christ Church parking lot


  • Peter Parker x 20
  • Parker Peter x 20
  • Diamonds x 10
  • Tempo squat x 20
  • Suzanne Somers x 10 each leg (crowd pleaser)

Mosey through the woods to the Wesley Cross for the main event

Complete a round, run to light post behind Wesley Church and back

Round 1 – Wesley’s birth year 1703

  • 1 burpee
  • 7 LBCs
  • 10 lunges
  • 3 burpees

Round 2 – Wesley’s arrival on St Simons in 1736

  • 1 burpee
  • 7 jump squats
  • 3 dry docks
  • 6 burpees

Round 3 – Wesley’s death year 1791

  • 1 burpee
  • 7 dips
  • 9 smurf jacks
  • 1 burpee

Bear crawl out to the main road

Indian run to front of church

Austrian mountain climbers x 10

Mosey home with jailbreak the last 250 yards

6MOM round robin


Naked Man Moleskin

It was fun to be back out with the crew and as Q. Pretty cool that our ages spanned 36 to 74 in a group of 10 PAX (and that two of them were 70+).

Kotters to Tin Man who made his first appearance in several years. Hope to see more of you! That guy is an intense Q, by the way

2.12 miles clocked

Announcements/Prayer Requests

For Uptown Girl as he helps his mother battle an ongoing addicition

For Heartbreaker – gratitude that his daughter is OK after a scary accident and prayers for the other lady who was banged up and taken to the hospital

I’ll leave you with the more famous of John Wesley’s quotes:

“Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.” 
― John Wesley

-Cow Tipper


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