Moving Stones and Shooting Cannons What an amazing morning for a F3 beatdown. It was 68° and a little overcast when we started with a little disclaimer. Slowsie to the flagpole for a brief warmup so SSH, weed pickers, Don Quixote, arm circles and mosey to the light house. Then find a partner. The workout [...]


Awakening: F3 SSI returns

Awakening: F3 SSI returns  2020.05.02 With COVID-19 very much a prat of everyone’s life; the stress, fear, sickness, and unknown; we (men of F3) can come together a few times a week and just let is go. Social Distance (a term now defining 2020) was our 11th man for this “awakening” beatdown, early Sat morning.  [...]

Lifting in the Rain

Seven men gathered in the rainy gloom this morning. Routine was pretty simple. Quick warm up with weedpickers, LBAC forward and back, and SSHs. Workout consisted of a repetitive series of six standing weighted exercises. Curls, Tricep Extensions, Squats, Overhead Presses, Bent Over Rows and Lunges. Ten reps of each followed by five merkins. Rinse [...]