Feeling sore from the Memorial Day Murph, I wanted to take matters into my own hands and make sure there was an easy-ish beatdown the day after. One way to make it a reality is to sign up and Q an easy workout. Done. A ship in the harbor is safe. But that's not what [...]
Tag: HueyLouie
Back down the ladder
11 HIMs gathered to better their physical and mental health this morning. We started with some warms of LBAC, Overhead Claps, Weed Pickers, Finkle kicks, SSH and burpees. Mosey one lap around the parking lot to get stretched out and we were off. We started up at the start of the cones at the cross [...]
Diego!
Eight pax gathered in the gloom to try and slay the beast known as Diego. (Or at least my version of it). Often attempted, rarely completed. After a brief warm up we dived in. Eight rounds. Rounds one thru four included 25 of each squats, curls, LBCs, overhead presses and merkins. Lap in between each [...]
Tuesday Tabata
I was stoked to see a steady stream of cars (and a bicycle) pulling into the parking lot of SSCC this morning. Nine pax took the daily red pill and rolled out of the warm fartsack and into the 38 degree gloom here on St. Simons Island. Warmups:Disclaimer and into some LBCs, neck rolls, weed [...]
Who has the Q?
5 pax posted in the cold but refreshing gloom to get in the work. But who has the Q? An all-important question. The rundown - D2 originally signed up to lead yesterday early afternoon. But then out of nowhere, Blackberry posted about how awesome the Q he had planned for Ironman would be. D2 had [...]
Planksgiving Leftovers
“A little extra sleep” is something I’ve been telling myself a lot, lately. I’m not sure why, but I was unusually restless at 4am. After tossing around for a minute or two I turned off my 5am alarm. I tried to find comfort in my nice, warm fartsack, but just couldn’t. That said, I did [...]
Smokehouse
7 men met in the gloom this morning to get pumped and get warm. We abandoned our normal spot under the lights and headed to the covered patio. warmup - michael phelps, finkle kicks, bat wings, weed pickers, tempo squats the thang - this turned out harder than I thought. We basically did the famous [...]
Stirring the Coals
11.11.21 Veterans Day Spirits were amiable this morning as 9 PAX assembled in the gloom to link shields and train. After greetings, salutations, and general pleasantries were exchanged, we got down to the business of training our minds and bodies. As I alluded to yesterday, this session came in three parts. Phase I: Stirring Coals [...]
baseball
On a clear and beautiful Tuesday morning, 6 men joined D2 to play baseball. Well, technically there was not a bat or a ball, so maybe baseball is a stretch (7th ining joke). But I had bases and that was enough for me. As always the morning started with a disclaimer followed by a good [...]
Selection Shoulders
8 Men joined D2 this morning for the Iron Man Workout of the Week. DISCLAIMER followed by a warm-up Warm-up Arm Circles Neck Rotations Squats Down Dog / Up Dog / Calf Stretch Hand Release Merkins A few little mosey laps around the portico The Workout The Burpee. Performed Slick (no weight) . Total of [...]
F3 St. Simons 