Another Wacky Woz Workout

Your favorite lazy Q was ready to bring kickball back and better than ever. The most important lesson… keep it simple, stupid! The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. [...]

Line Drills

11 men took the Daily Red Pill this beautiful morning. What is the daily red pill you may be thinking? Great Question. DAILY RED PILL: A Man's daily Commitment to Accelerate his Fitness, Fellowship and Faith. A Man must choose this this Pill each day over the Blue Pill. Come on D2, what the heck [...]

Wesley Over the Years

After a full six month Q hiatus, I jumped back into the fray at Renegade this week. I was immediately reprimanded by Yogi Bear for making my entrance via motor vehicle and not on foot or by bicycle since I now live 0.25 miles from the AO. Rookie mistake The Thang Quick SSH x 20 [...]

Rinse and Repeat

It was a balmy 72 degrees this morning with a slight breeze at the pier. Seven pax joined me for the workout. This morning I repeated a workout I led on 4/5. That day only Mr. Brady and three out of towners were in attendance so I figured the local pax might like to see [...]

It’s May – let’s get after it!

Its May 1 - and its a Saturday.  Sailors Warning time.  I love Saturday’s, especially when I have the Q. Photo by Alexas Fotos on Pexels.com 7:01 (late start) did the disclaimer on the move as we headed to the end of the pier for a little warm up. SSH, Imperial Walkers, LBAC (fwd and [...]

Spring Break Is Over

6 pax joined D2 this morning for a workout Started with a full disclaimer then a 5 minute warm up consisting of (Arm Circles, Neck Rolls, Weed Pickers, OH Claps, and Squats) Mosey to the road in front of Half Shell for a line drill with lunges Mosey to the Casio 5 declines merkins, 10 [...]

A Brief History of Notre Dame

(posted on behalf of Rudy) Thanks to Cow Tipper for offering YHC (Rudy - from New Orleans) the opportunity to Q during a vacation to your fair island. YHC provided fair warning that there would be plenty of discussion of all things Irish, but perhaps that warning was not disseminated to the PAX. In that [...]

Shine the Light

Eight pax met on this warm, foggy morning to get the day started in the right way. Started with some warmups and a mosey to the bus lane. The seven pax other than myself were assigned a number, one to seven, and an exercise. They called out the cadence in sets of fifteen. Between exercises [...]

Timed Tuesday

Pretty simple this morning. Warm up. The thang: Rotate through two different sets as many times as possible before 6:10. Set One Merkins, Weighted Crunches, Weighted Squats in groups of 20, 15, 10, 5. Set Two Curls, Tricep Ext, Bent Over Rows, Overhead Press in groups of 15, 10, 5. Slowsy around circle with weights [...]

Morning fog

12 men gathered in the thick foggy morn to get some work done. Started with warm ups to include weed pickers with a @warchickenssi variation of clapping your hands behind your back on the standing position. Mosey around lot then shuffle cones, hand release push ups for 4 rounds Mosey around lot then partner cone [...]