Iron Pax Challenge

8 men attacked the day and completed the first Iron Pax Challenge (IPC) workout IPC week 0 workout: 5 rounds of 20 thrusters and 20 merkins then 3 rounds of 100 foot bearcrawl out and 100 foot burpee broad jump back. Perform 3 burpees and then 5 broad jumps. Finish with another 5 rounds of [...]

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Back down the ladder

11 HIMs gathered to better their physical and mental health this morning. We started with some warms of LBAC, Overhead Claps, Weed Pickers, Finkle kicks, SSH and burpees. Mosey one lap around the parking lot to get stretched out and we were off. We started up at the start of the cones at the cross [...]

Sweet 16

I promised we’d be celebrating this morning, and a dozen pax met in the gloom to take me up on the offer. Theme was 16, since there were 16 workouts in February and I rocked every one of them. I don't know if I’ve ever had a perfect attendance month before. Warmup - batwing sequence, [...]

Biceps, Back pain, Burn

Ironman 2/8/2022 by @Blackberry - attendees @D2  @Fidget Spinner @Blake VanDonkelaar / LOW LIGHTS, @Butterfinger @loveseat @Blackberry @Mrs. Howell, @Blackberry I had pretty ambitious goals for our brief workout; some would say cruel as they involved sprinting across the church parking lot and crawling endlessly through the mud.  But as the rain pushed us onto [...]