Backblasts

Let’s Keep It Movin’

9 men busted out their winter caps for a chilly Renegade this week and made their daily downpainment: The Thang Disclaimer Mosey to traffic circle COP: Merkins x 10 Tempo squats x 15 Lunge halfway around the circle Jack Webbs to 5 and 20 Mosey home for... The Escalator Round 1 10 burpees 20 lunges [...]

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Semper Fidelis

U.S. Marines raising flag atop Mount Suribachi during the Battle of Iwo Jima. Date: February 23, 1945 On November 10, 1775, the greatest military force in the history of mankind was born. 247 years later, on November 10, 2022, 11 pax celebrated the U.S. Marine Corps birthday in the early hours of Hurricane Nicole. The [...]

Tired!

9 HIMs gathered in the cool, dark morning to make better men of themselves. Warmups and disclaimers then we got to it: 3 stations with gear that needed to be moved: 1: truck tire pull - team pull tire around parking lot with a rope 2: tractor tire flip: team flip/1 merkin, continue 3: overhead [...]

10lb ball II

5 HIMS gathered on this beautiful Saturday morning to get fit. We had a guest from Macon, Cabbage join us. Disclaimers and warm-ups then mosey to flag pole 3 series of exercises we did 3 complete rounds. Series 1: run from flag to tree and back, 5 merkins. Shuffle left to tree, mosey back, 5 [...]