7 HIMs joined for the tire flip fun. Split team in two, one team flipped the tire around the lot (doing a merkin after each flip) other team chaed around the circle and takes over flips. Back and forth. 2 full circles. Some alternate movements on the cones, shuffles, backwards. Stretches! Important. Close out .
Backblasts
Man that was tiring
Nothing bonds men together more than suffering together. Today, we bonded. Split in two teams we took turns pulling a tire around the parking lot for 40 min. The fact that we relied on each team member to pull their weight (literally) made each of us work harder than we normally would. Good work, seek [...]
Nobody better lay a finger…
...on (our) Butterfinger. Although he did say "bring it on" to the birthday pummeling that was floated. Tough guy that one. We celebrated his 56th birthday with a 56 rep theme throughout. The Thang Disclaimer COP SSH x 56 LBC x 56 Single count squats x 56 Single count merkins x 56 Mosey to home [...]
Leg Day
10 pax met in windy, damp gloom to better themselves. Mosey to living room and a quick warm up. Thirty minutes of leg work. Stations in each of the four corners. Do 25 of one exercise and move to next corner. Bobby Hurleys, Step Ups, Squats and Stationary Lunges. Between stations, bear crawl short sides, [...]
Homebodies
YHC usually likes to get off campus and tour the neighborhood but for this week's Renegade, 12 HIMs kept it close to home The Thang Disclaimer Mosey around the parking lot a few times to loosen up the legs COP SSH x 20 Tempo squat x 10 Tempo merkin x 10 Dolly x 20 Suzanne [...]
Battle Buddies 1-14-23
When Loveseat ask Sharktooth if he was coming to F3 this morning, Shartktooth ask who had the Q. Loveseat replied that Hee Haw had the Q, and Sharktooth ask if he played games (Dodgeball, Kickball, Ultimate frisbee, etc...). Loveseat told him no, that his workouts are simple to understand, simple movements, high reps, and difficult. [...]
Renegade beat down
9 HIMS gathered for the workout - Warchicken (wardaddy), Butterfield (respect), Heartbreaker (respect), Figet Spinner (respect), Warpig, Gump, Lowlights, D2. After warm ups got after it. At the pick up lane, alternated various movements, run, shuffle, backwards back and forth with a sprinkle of merkins and squats. Out at playground laddered 10 pull-ups to 1 [...]
Chasing your tail
7 HIMS joined in the wet and cold gloom to work hard. Warm ups and disclaimers Da thang: 3 teams each moseying counterclockwise around the parking lot chasing the next team to take over their exercise. Exercise 1: tire drag Exercise 2: ball toss Exercise 3: running 35 minutes later we closed out, prayers, announcements. [...]
Let’s Keep It Movin’
9 men busted out their winter caps for a chilly Renegade this week and made their daily downpainment: The Thang Disclaimer Mosey to traffic circle COP: Merkins x 10 Tempo squats x 15 Lunge halfway around the circle Jack Webbs to 5 and 20 Mosey home for... The Escalator Round 1 10 burpees 20 lunges [...]
Step on Up
Eight Pax showed up in the wind and cold this morning. Seven at the appointed time. One 30 minutes later. After a quick warm up we moseyed to the picnic tables. Did a series of merkins and jump squats. One merkin, cross the table, ten squats, cross the table, two merkins, cross the table nine [...]
F3 St. Simons 