9 men busted out their winter caps for a chilly Renegade this week and made their daily downpainment: The Thang Disclaimer Mosey to traffic circle COP: Merkins x 10 Tempo squats x 15 Lunge halfway around the circle Jack Webbs to 5 and 20 Mosey home for... The Escalator Round 1 10 burpees 20 lunges [...]
Tag: yogi bear
K.I.S.S.
10 PAX posted for a fairly routine Renegade workout where I stuck to my mantra of "keep it simple and make it hurt" The Thang Disclaimer Mosey to bus lane Plank variations (3 min) COP Seal jack x 20 Merkins x 10 Plank jack x 10 Low slow flutter x 10 Baryshnikovs x 10 each [...]
April Kickball
The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. Then, the kicker’s goal was to make it around as many bases as possible, picking up a point per base. After the [...]
Kill the Beast
11 PAX including 2 FNGs got the week off to a strong start at Jailbreak. The Thang Disclaimer 3/4 mile village tour w/burpees, ending at the pier COP SSH x 15Diamond merkins x 10Lunges x 15Peter Parkers x 10Parker Peters x 10 The Beast 666 - 6 stations, 6 exercises, 6 reps each Round 1 [...]
Wesley Over the Years
After a full six month Q hiatus, I jumped back into the fray at Renegade this week. I was immediately reprimanded by Yogi Bear for making my entrance via motor vehicle and not on foot or by bicycle since I now live 0.25 miles from the AO. Rookie mistake The Thang Quick SSH x 20 [...]
Cool Kids Workout
10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]
Trivia
6 high intensity men joined D2 for a morning full of cardio and trivia! As always the disclaimer came first, followed by a good warm-up consisting of: Imperial walkers, squats, arm circles, overhead claps, wonder bras, merkins, peter parkers, parker peters, and side straddle hops. Moseyed to the pillars behind the school for... IT PAYS [...]
10-9-8-7-6-5-4-3-2-1
8 HIM (high intensity men) posted this morning for the D2 beatdown! After the disclaimer - a thorough warm up was completed consisting of: Arm circles - forward and reverse Overhead clamps Imperial walkers SSH's Peter Parker's with a few merkins Parker Peter's with a few more merkins WALKOUTS! Mosey to the playground for pre-workout [...]
Rice Krispie
A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8 Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]
Boat and Canoe
May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]
F3 St. Simons 