6 pax joined D2 this morning to pick up heavy stuff
Following the disclosure a 5-minute warm-up was completed consisting of squats, lots of arm circles, imperial walkers, planks and bear crawls.
The workout focused heavily on the shoulders and look a little something like this –
5 Rounds of:
- Arm Circles and overhead clamps until we felt the burn
- Overhead (aka Shoulder) presses until we started to struggle real good
- Overhead holds until you wanted to quit
- Bear crawls that were just a little to long to be fun
Boom. Done.
We were joined this morning by a pax from Atlanta – I think his F3 name was driveshaft but don’t hold me to that.
Ended with COT.
The Bachelorette starts tonight at 8pm on abc!
Stay Ready,
Patrick ‘D2’ Jeter
F3 St. Simons 