6 high intensity men joined D2 for a morning full of cardio and trivia! As always the disclaimer came first, followed by a good warm-up consisting of: Imperial walkers, squats, arm circles, overhead claps, wonder bras, merkins, peter parkers, parker peters, and side straddle hops. Moseyed to the pillars behind the school for... IT PAYS [...]
6 pax joined D2 this morning to pick up heavy stuff Following the disclosure a 5-minute warm-up was completed consisting of squats, lots of arm circles, imperial walkers, planks and bear crawls. The workout focused heavily on the shoulders and look a little something like this - 5 Rounds of: Arm Circles and overhead clamps [...]
7 HIM started their Tuesday with D2 and his nonsense After solving the mystery of what NASA stands for...I did not know. Do you? National Aeronautics and Space Administration Why was this being discussed you may be thinking...Mrs. Howell was wearing a NASA t-shirt and I had just starting watching AWAY on Netflix about a [...]
Anybody can do an AMRAP workout (as many reps as possible), but it takes a truly HIM (high impact men) to do an AMDAP (as many doras as possible) workout. But as none were available, I decided to see what I could do with the gentlemen who showed up for Jailbreak this Monday morning. It [...]
We ended the Haw Week of Hero WODs with a good one. Disclaimer was mentioned, conditions were hot and muggy, and we WENT TO WORK! After waking up an hour early, enjoying a cup of coffee and a poop... I picked my my neighbor FNG and we headed toward the AO. Upon arrival, I realized [...]
Tuesday, September 8th This morning 8 pax showed up for a classic Ironman workout The warm up consisted of arm circles and walkouts and the workout was two fold Short intervals (2-4 minutes) of weighted exercises - Squats, bent over rows, merkins', thrustersfollowed by a very short ruck - 75 yards or so repeat until [...]
10 PAX including YHC convened on Labor Day at the modified time of 7:00 AM at the pier. Folks were running a little late on this holiday. Loveseat woke up late, but still made it in time for the last warmups. Heehaw showed up long enough to drop off the flags then scooted off to [...]
Day 3 of Haw Week didn’t disappoint, the weather was hot and muggy, and PAX put in work. Disclaimer Tha Thang: Continuing theme of Hero WOD I found one for US Army Infantryman Zachary Tellier. It was a chipper “for Time-ish” and consisted of 650 total reps. We did a quick little mosey around the [...]
We had a couple hard hitters recently pull a week's worth of beatdowns, so in the spirit, Ya boy Hee Haw had to jump on board! Conditions were muggy (typical), and disclaimer was covered. 12 HIM (including 2 FNG) gathered for Day 1 of Haw Week.... MURPH MURPH is a hero WOD in honor of [...]
F3 St. Simons 