Leg Day

10 pax met in windy, damp gloom to better themselves. Mosey to living room and a quick warm up. Thirty minutes of leg work. Stations in each of the four corners. Do 25 of one exercise and move to next corner. Bobby Hurleys, Step Ups, Squats and Stationary Lunges. Between stations, bear crawl short sides, [...]

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Renegade beat down

9 HIMS gathered for the workout - Warchicken (wardaddy), Butterfield (respect), Heartbreaker (respect), Figet Spinner (respect), Warpig, Gump, Lowlights, D2. After warm ups got after it. At the pick up lane, alternated various movements, run, shuffle, backwards back and forth with a sprinkle of merkins and squats. Out at playground laddered 10 pull-ups to 1 [...]

Chasing your tail

7 HIMS joined in the wet and cold gloom to work hard. Warm ups and disclaimers Da thang: 3 teams each moseying counterclockwise around the parking lot chasing the next team to take over their exercise. Exercise 1: tire drag Exercise 2: ball toss Exercise 3: running 35 minutes later we closed out, prayers, announcements. [...]

Semper Fidelis

U.S. Marines raising flag atop Mount Suribachi during the Battle of Iwo Jima. Date: February 23, 1945 On November 10, 1775, the greatest military force in the history of mankind was born. 247 years later, on November 10, 2022, 11 pax celebrated the U.S. Marine Corps birthday in the early hours of Hurricane Nicole. The [...]

Tired!

9 HIMs gathered in the cool, dark morning to make better men of themselves. Warmups and disclaimers then we got to it: 3 stations with gear that needed to be moved: 1: truck tire pull - team pull tire around parking lot with a rope 2: tractor tire flip: team flip/1 merkin, continue 3: overhead [...]

10lb ball II

5 HIMS gathered on this beautiful Saturday morning to get fit. We had a guest from Macon, Cabbage join us. Disclaimers and warm-ups then mosey to flag pole 3 series of exercises we did 3 complete rounds. Series 1: run from flag to tree and back, 5 merkins. Shuffle left to tree, mosey back, 5 [...]

10lb ball

7 HIMS gathered for a morning workout. After disclaimers and warm ups we got after it. Lined up at cones, run to end and back then 5 merkins. Repeat with shuffle left then shuffle right. We each overhead throw ball then thrower picks movement to get to ball. Did bear crawls, lunges, and of course [...]