De Ja Q

Six pax met in gloom to get in some work. Same six from Monday. After discussions we think this may be a first. After a warm up got right into it. Four sets of three exercises. Each exercise in each set had a total of 50 reps done in sequence of 20-15-10-5 Set One: Curls, [...]

10lb ball II

5 HIMS gathered on this beautiful Saturday morning to get fit. We had a guest from Macon, Cabbage join us. Disclaimers and warm-ups then mosey to flag pole 3 series of exercises we did 3 complete rounds. Series 1: run from flag to tree and back, 5 merkins. Shuffle left to tree, mosey back, 5 [...]

10lb ball

7 HIMS gathered for a morning workout. After disclaimers and warm ups we got after it. Lined up at cones, run to end and back then 5 merkins. Repeat with shuffle left then shuffle right. We each overhead throw ball then thrower picks movement to get to ball. Did bear crawls, lunges, and of course [...]

Stations

Seven men met in Gloom to better themselves. Pretty simple workout. Warmed up at compass by pier. Did ten reps of three exercises at each of three stations. Mosey back to start, repeat. Station 1 Compass (dips, stepups 10 each leg, big boy sit ups) Station 2 End of Cover on Pier ( Shoulder Taps [...]

Slackers Choice at Renegade.

Yogi, LowLights, Butterfinger, MallCop, LoveSeat, Cheese, MrBrady, HeartBreaker in attendance. Warms ups were the usual, Workout was a menagerie of exercises chosen randomly from the group. The Q was in a bad mood after Kart Racing last night. He tried but failed to not take it out on his buds.

Run Till You “Strip” off your shirt

A beautiful SunRise as documented on MumbleChatter greeted us this day. Siri, YogiBear, D2, FootLoose, Tonka, Capone, EzGo, WirlyGig, and Anklet joined in the fun. We did 12 sets 3 exercises with runs in the park, subsides to the bike rack, and bear crawls to the parking lots. In-between were merkins, bigBoy sit-ups, AmericanHammers etc. [...]

IRON MAN, WarChicken HAS HAD IT ALL FOR 50 years of marital bliss.50th Wedding Anniversary Workout June 25, 2022

12 gathered in the early morning humidity. Stumpe, Siri, Loveseat, Capone, Yogi, Woz, Lowlights, D2, Katonka, Grout, and the incomparable Footloose. Forever Young May God bless and keep you always May your wishes all come true May you always do for others And let others do for you May you build a ladder to the [...]

Another Redux

Decided to bring back my first Monday Q. Seven pax gathered in the surprisingly less humid gloom. We had two visitors. Poo Bear from South Carolina and Grout from Charlotte. Mosey to alley behind Strothers. Warm up included arm circles, tempo squats, walk out merkins, and imperial walkers. Mosey to Mellow. We were a little [...]

And Now for Something Different

Feeling sore from the Memorial Day Murph, I wanted to take matters into my own hands and make sure there was an easy-ish beatdown the day after. One way to make it a reality is to sign up and Q an easy workout. Done. A ship in the harbor is safe. But that's not what [...]

Burpee Ladder

13 HIMs joined the Sailor's Warning Q for a morning beatdown. Warm ups and disclaimers, then off to start da thang: 3 stations, flagpole at Casino using steps - up and down with a burpee, picnic tables, box jump up to table and burpee, playground, burpee/pullup. 10 rounds, 1 rep at each station, then 2, [...]