The perfect getup

We gathered in the gloom to kickstart the day by sweating out weakness. After an easy warm up of side straddle hops and a few stretches we got right to da thang: Each man had a weight they could overhead press with one hand repeatedly. Cones spaced 10 paces apart. Start by lunging with dumbell [...]

Advertisement

Running for Hakim

8 HIMs gathered in the chilly morning to get after it. My Department is doing a Miles of Remembrance for our fallen police officers. I lost two friends in the line of duty and today I dedicated the Q to Hakim Farthing. After a warm up to include Loveseat's favorite stretch, the finkle kick we [...]

Diversionary Ball

11 HIMs gathered in the gloom for some fitness activities with a little 10lb ball. After warm ups of weed pickers, SSH, pickle pounders (really starting to like this one!), and Finkle kicks we mosey' d over to the bus side for da thang. After evenly splitting the group into two teams, the ball was [...]

Morning fog

12 men gathered in the thick foggy morn to get some work done. Started with warm ups to include weed pickers with a @warchickenssi variation of clapping your hands behind your back on the standing position. Mosey around lot then shuffle cones, hand release push ups for 4 rounds Mosey around lot then partner cone [...]

Yogi Bear Fartsacked

Start with THIS! 10 HIMs joined D2 this very cold morning to get after it! As any proper workout should - things started with a full disclaimer. The Work: Short mosey followed by arm circles, merkins, peter parkers and squats. Short mosey then a 10 to 1 count of step ups (per leg) with a [...]

Running in circles

7 men gathered in the fine morning air to get a sweat on. After opening formalities, we warmed up with little baby arm circles, weed pickers, side straddle hops, and empirical walkers then mosey to pier. At e The pier we lined up a snake merkin line with 1st man in front leaning rest, 1 [...]

Big Sexy Shoulders

6 pax joined D2 this morning to pick up heavy stuff Following the disclosure a 5-minute warm-up was completed consisting of squats, lots of arm circles, imperial walkers, planks and bear crawls. The workout focused heavily on the shoulders and look a little something like this - 5 Rounds of: Arm Circles and overhead clamps [...]

Route 66 around the oak tree

after fartsacking Sat and Monday I was ready to get back at it. And with the mis-identity, mixed identity, or multiple identity for what seemed to be a fng on Monday, I needed to figure this out.... Simple Q for the morning. Warm up, mosey to the entrance oak, and follow the Route 66 format [...]

5, 10, 15, 20

12 men gathered in the humid air to get a workout in. I was pleased to see a large crowd with 3 guests, @lexluthor from Charlotte and @homeboy and @garfield from Cherokee. Warm up of weed pickers with the yogi hip thrust thrown in, finkle kicks to see who had the worst balance and LBC, [...]

Coliseum Gladiators

10 men gathered for the morning Q, start with a warm up of weed pickers, empirical walkers, and SSH. Mosey to bus lanes with columns and I divided the group into 2 teams. Each team got a foam block. There are 14 columns from either end to the center. Each team started on one end [...]