This is not the warm-up

11 HIMs gathered to get some work done and start the day right. We did some light warm up exercises of SSH, Weed Pickers, Finkle Kicks, and LBAC then lined up on the cones in the drop off lane. Mosey to other end of cones then 1 merkin/1 squat. Mosey back, 2 merkin/2 squat. See [...]


Biceps, Back pain, Burn

Ironman 2/8/2022 by @Blackberry - attendees @D2  @Fidget Spinner @Blake VanDonkelaar / LOW LIGHTS, @Butterfinger @loveseat @Blackberry @Mrs. Howell, @Blackberry I had pretty ambitious goals for our brief workout; some would say cruel as they involved sprinting across the church parking lot and crawling endlessly through the mud.  But as the rain pushed us onto [...]

Diversionary Ball

11 HIMs gathered in the gloom for some fitness activities with a little 10lb ball. After warm ups of weed pickers, SSH, pickle pounders (really starting to like this one!), and Finkle kicks we mosey' d over to the bus side for da thang. After evenly splitting the group into two teams, the ball was [...]