“Measuring Up”

I started the morning out with Ole Blue and #30, we rucked along with the orange cones, which i just now realized I left at the 1 mile mark!  Made it back to the AO and had a moment or two to reflect about Measuring Up.  During F3 Grow School, Dredd, ask the PAX “How many times must a man measure up”, and the answer is “Just one more time”.  We men have been measuring up since we were born, just look back or better yet look at your 2.0’s.  Racing, tag, hide and seek, you name it…. We are MEN,  we are designed to be warriors, we COMPETE in the arena of life.   However, have you become complacent?  When is the last time you looked in the mirror and measured up against your greatest foe, yourself?  Those sadclown voices telling you you’re OK, sleep in, have an extra slice of pie, or another beer??? Are they?    This morning 12 PAX measured up with a APFT,  these men are doing battle with that little voice of complacency… They are bettering themselves and each other, Iron Sharpening Iron.

That Thang

COP = 15 Side Straddle Hops IC, 15 Jeff Imperial Walkers, and 15 Weed Pickers

Partnered up for APFT which consist of as many reps as possible in 2 minutes Push-ups, then 2 minutes AMRAP Sit-ups, then followed by a times 2 mile run.

Highlights from  the test…. BM’s partner drew the short straw (pun intended) because he was sporting the blue ranger panties today, Rosebud never called out no rep or poor form during the test for Love Seat’s PU’s, so they stand as counted.  Lastly the the run was a warm and humid as you would have expected, with no showing of Inmate, 1st place was up for grabs.

APFT Calculator

APFT Standards

The Measurements….

HeeHaw QIC, 37, PU-40, SU-41, Run 18:32. SCORE 186

D2, 26, PU-80, SU-57, Run 14:46. SCORE 249

Love Seat, 36, PU-99*, SU-57, Run 18:32. SCORE 202

Bundy, 40, PU-79, SU-38, Run 24:04. SCORE 171

Bearded Millennial, 30, PU-68, SU-61, Run 14:58. SCORE 250

Cath, 41, PU 83, SU 28, Run 18:42. SCORE 206

Stitches, 44, PU-37, SU 35, Run 22:49. SCORE 153

Rosebud, 51 (TOMORROW IS HIS 52nd BIRTHDAY) PU- 65, SU- 75, Run 18:13. SCORE 272

Mrs. Howell, 50, PU- 78, SU- 56, Run 16:18. SCORE 274

Cher, 58, PU- 41, SU- 28, Run 18:30. SCORE 219

Uptown Girl, 48, PU- 45, SU- 64, Run 18:19. SCORE 251

DoLittle, 44, PU- 41, SU- 34, Run 24:04. SCORE 147

While BM and I tallied scores, Uptown Girl led the PAX in some deep stretchy Yoga stuff.  Take note… the RESPECT Club put the screws to the rest of the PAX!  Great Work Brothers!  We will repeat the APFT in December on a quarterly basis for personal measurements.  If you are reading this, and you haven’t posted to a F3 Workout, it’s not to late… Meet us Monday 5:30am at The SSI Pier!  If you have posted, and weren’t there this morning, come back and measure up!  Not against thy neighbor, but the man staring at you in the mirrors.

Priase Report – Bundy’s family still improving

Prayer Request – YHC Mom and Sister, and prayers for our Country during trying times.

YHC closed out with Prayer, and Colossians 3:23-24  “What ever you do, work at it with all your heart, as working for the Lord, not for human masters. 24 Since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”   Go forth this week, and pour into your relationship with God, your Family, and Communities WITH ALL YOUR HEARTS!!!!! #3rd


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s