When Loveseat ask Sharktooth if he was coming to F3 this morning, Shartktooth ask who had the Q. Loveseat replied that Hee Haw had the Q, and Sharktooth ask if he played games (Dodgeball, Kickball, Ultimate frisbee, etc...). Loveseat told him no, that his workouts are simple to understand, simple movements, high reps, and difficult. [...]
Disclaimer A literal clinic of ultimate frisbee was put on by D2, backhand, hammer, flip..... pure gold! We had a visitor Yosef from F3 Boone and two shorties with him join in for a fun filled Ultimate frisbee Saturday! Shirts v/s Skins The FNG shorties were athletes, so much so that one showed up D2 [...]
We ended the Haw Week of Hero WODs with a good one. Disclaimer was mentioned, conditions were hot and muggy, and we WENT TO WORK! After waking up an hour early, enjoying a cup of coffee and a poop... I picked my my neighbor FNG and we headed toward the AO. Upon arrival, I realized [...]
Day 3 of Haw Week didn’t disappoint, the weather was hot and muggy, and PAX put in work. Disclaimer Tha Thang: Continuing theme of Hero WOD I found one for US Army Infantryman Zachary Tellier. It was a chipper “for Time-ish” and consisted of 650 total reps. We did a quick little mosey around the [...]
Day two of Haw week consisted of another HERO WOD. Conditions were muggy, @chadsiri was busy taking pics of the full moon, and I’m not talking about Fidget Spinner! Disclaimer covered, and then I explained the WOD on my tiny white board. TARA WOD is honoring a fallen Sacramento Police Officer that died in the [...]
We had a couple hard hitters recently pull a week's worth of beatdowns, so in the spirit, Ya boy Hee Haw had to jump on board! Conditions were muggy (typical), and disclaimer was covered. 12 HIM (including 2 FNG) gathered for Day 1 of Haw Week.... MURPH MURPH is a hero WOD in honor of [...]
Easy peasy little Monday morning, we were able to keep our distance, and go the distance. Don Quixote IC to get the body loosened up, then straight into the good we stuff. I heard a few grumbles as I mentioned “let’s stretch our legs”. We carefully grossed the road and started our mosey stopping at [...]
Conditions were great, I pulled up a few minutes early after asking for the Q from D2. Upon arrival I saw Loveseat, Yogi Bear, and Mall Cop all completing the first of SEVERAL runs that Yogi did throughout the day and night. Disclaimer... thorough, detailed, and articulate like former Nantan should. COP: 20 Side Straddle [...]
First and foremost, I appreciate the engineering that @chadsiri did to secure the F3 Flag to his mucho macho chick cruiser. Disclaimer (inserted my soapbox opinion on why we're staying in the lot... only two PAX had reflective clothing on, we shouldn't be running along side of or on the road without proper protective gear) [...]
Conditions: Cool, Breezy, and a freaking awesome morning! Full moon, and the boat is still tipped over on it's side. Disclaimer: NO COP this morning, we went straight into tha thang! Thang: Mosey to the Flag pole where the PAX were instructed to take note of the route we are on... Up the steps, turn [...]
F3 St. Simons 