A Man About Town

17 PAX met YHC on a somewhat cool Saturday morning to sharpen some iron and take another step toward becoming the best version of themselves. After a hearty, 8.5-mile pre-beatdown ruck with along with Woz, Hee Haw, and D2, things went down something like this…. DISCLAIMER WARM UP 10x, IC, Jeff Imperial Squat Walkers 10x, [...]


I showed up about 10 til, and only Heehaws truck was there. This was good, since I asked him to bring the Bluetooth speaker (wink wink twinkletoes, its 2017), however YHC feared the potential weather was valid enough reason to stay in the fartsack. I was excited to see a total of 14 people out [...]

Getting ready for the week

Circle up Ssh ic x25 Merkins ic x10 Mosey to light house Circle up Squats with hold ic x10 Burpees x5 oyo Squats ic x10 Mosey to beach 11s Burpees Merkins Bear crawl between Only did half to keep up with time Mosey up beach Burpees x5 oyo Mosey to flags Dora Lunges, dive bombers [...]

Take Me Out To The Beatdown

18 dedicated PAX, including 3 FNGs, looking to get bigger, stronger, faster, and badder took the weekend by the stones and showed up in the gloom for a beatdown that started with a disclaimer followed by a mosey to Jaycee Field at Mallery Park. Once at Jaycee, the quick warm-up consisted of: LBACF, 10x, IC [...]

An AUGUST Game of Kickball

Another first Saturday of the month, another F3 Kickball workout by Woz.  Ten brave men and one 2.0 chose the harder thing by coming out this morning. The Thang Mosey to Mallery Park Circled up for a short stretch and warm-up and explained the rules As soon as the pitch is released, the PAX rotates [...]

Deck of Death Blackjack, Buddy Circuit PT. 2 and other stuff

Tclaps for the 11 men who joined me to post this morning at Sailors Warning. I apologize for starting a minute late and running late, but it was all good. We had 1 FNG and an F3 brother from Raleigh join in the fun (more on that later).Warm-up10 SSH, 10 LBAC F&B, 10 windmill, 10 [...]

Gettin it

Was nice seeing such a solid crowd out there this am, some new faces (for me), some guest pax. everyone really put it out there this morning despite the humidity. solid work was done by all. it was fast paced but we got through it. Quick Disclaimer Mosey out on the Pier: SSH X 25 [...]