The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. Then, the kicker’s goal was to make it around as many bases as possible, picking up a point per base. After the [...]
I started the morning out with Ole Blue and #30, we rucked along with the orange cones, which i just now realized I left at the 1 mile mark! Made it back to the AO and had a moment or two to reflect about Measuring Up. During F3 Grow School, Dredd, ask the PAX "How [...]
The weather this morning was delightful, warm but not humid. 13 pax posted for D2's UpDown workout. Almost everyone showed up on time with the exception of 2 or 3 guys. It's better to show up late rather than not at all! The mumblechatter was good this morning and several of our new pax posted [...]
Take Me Out To The Beatdown
18 dedicated PAX, including 3 FNGs, looking to get bigger, stronger, faster, and badder took the weekend by the stones and showed up in the gloom for a beatdown that started with a disclaimer followed by a mosey to Jaycee Field at Mallery Park. Once at Jaycee, the quick warm-up consisted of: LBACF, 10x, IC [...]
A sweaty, sweaty, Tuesday
A nice humid morning to sweat and work on our beach bods Disclaimer 25 ssh ic 10 lbacf ic 10 lbacr ic 10 chinooks Over to wall area ALARM 1 x 10 Arm- bttw merkins Legs- squat jumps Abs- crab cakes (crab walk position but tap hands to feet) R- raccoon crawl (bear crawl on [...]
Bears, Snakes, and Other Things We Love
Warm-up Moseyed to the school entrance SSH x 25 Windmills x 10 LBAC x 15 (Fwd & Rev) Wonder Bras x 10 Moroccan Night Clubs x 15 Mosey to bus lane Team Doracides: swap after each suicide run Player 1: Suicides along the poles Player 2: Worked toward group total of: 150 x merkins 200 x [...]
Independence Day 2017 Double Down Beatdown!
Disclaimer... We relocated IRONMAN to Mallery Park for our Independence Day 2017 Sunshine Festival Double Down Beatdown! We started with 10, and then Rosebud and Milkbone arrived late (doing their best BM impersonation). C.O.P. we did a quick 3 Exercises 10 count in Cadence, Side Straddle Hops, Jeff Imperial Walkers (explained to our visitors why [...]
July If I Asked You to Play F3 Kickball?
Sixteen brave PAX showed up for our 4th installment of F3 Kickball. Since we had enough for two teams, we were able to modify the rules a little bit. Moseyed to ball fields and broken into two separate teams Streaker and Sandlot were are honorary team captains) General Rules and Exercises: On deck: Mini workout - next to bat [...]
Where is everyone?
When an FNG shows up at the 1-minute Warning and the first words out of his mouth are "Where is everyone" it's embarrassing. I'm not calling you out individually, so don't get all butt hurt, but as a group we were weak today. Posting is about more than sharpening ourselves, it's about being there for [...]
Father's Day weekend and we had a lot of 2.0s with us. Disclaimer I defined a MAN as "an adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image bearer of God" The thang COP-IC 10-SSH 10-LBACF 10-LBACR [...]