Today was a ruck workout for all participants. All exercises done IC
10-LBACF
10-LBACR
10-Chinook
10-Moroccan Nightclub
10-Wonder Bra
Marched 1 mile to GMS with a 60# sandbag being tossed around
10-Squats
10-SSH
10-Squats
Marched 1 mile back
Great morning! Got to introduce Evita to the world of ruck. He dominated the sandbag
F3 St. Simons 