This is the 3rd installment of the IRONPAX challenge. The workout was again grueling, but we somehow made time for some mumble chatter. Hee Haw lead the pax in some SSH and Toy Soliders while YHC laid the course. Bundy was DR, so we had a varied assortment of coupons; from Johnson rocks to weight [...]
Week two brought another great test of mettle!! Breeze felt good, but the humidity didn’t get the notice to calm down!! We had 8 able bodied pax attempt the challenge and YHC there to maintain integrity. The Thang AMRAP for 8 Min with a cinderblock each of the following. A 2 minutes break between each [...]
Today was the start of IRONPAX, a challenge that was issued by F3Greenwood. Each Monday in the month of August we’ll have a different challenge and keep score. YHC will Q with a clipboard as I’m on the DL. Loved having visitors from The Fort and North Augusta. The Thang 4 Rounds 50-Air Squats 40-Big [...]
It’s been awhile since YHC has posted on the regular. To ensure accountability I signed up to Q. Fat and out of shape, I hope the workout was worth beating the Fartsack for. Excited to have Johnny 5 and Homeboy visiting us this AM The Thang Disclaimer COP-IC 30-SSH 30-LBACF 30-LBACB 29-Moroccan Night Club 30-Wonder [...]
This AM was another crisp morning, and we had 8 or so Pax!! (SPEAK UP IF I MISSED YOU). We focused on Shoulders and Abs. Bundy decided to test his herculan strength with his 60# no handled filler bag. Disclaimer was given, and away we went Warm Up (all IC with the resting position being [...]
This foggy morning saw the Q pull in at 0515 on the nose. A 30 second warning was given, followed by the disclaimer. The Thang Sparkles Best Stretch Quad Stretch Lap around the Parking Lot COP-IC LBACF-10 LBACR-10 Moraccon Night Club-10 Iron Cross-30 seconds Wonder Bra-10 Lap around the Parking Lot LBC-10 LBC one foot-10 [...]
1/25 Disclaimer COP-IC 30-SSH 30-LBACF 30-LBACB 30-Moroccan Night Club 30-Wonder Bra 30-Iron Cross Lap around parking lot 30-Squats suicide 30-Jump Squats suicide 30-Ninja Squats Suicide Lap around parking lot to Benches 30-step ups 10-step up merry go round (30 total) 30-calf raises-IC 15-Tempo Calf Raises-IC 15-calf raises-IC 20-dips 20-Incline Mericans 15-Fire Hydrants R 15-Fire Hydrants [...]
This morning was a balmy 38 degrees! 5 Pax showed up and showed out, not afraid to beat the fartsack monster. The Thang Mosey to Parkers All IC 10-Squats 10-LBACF 10-LBACR 10-Moroccan Night Clubs 10-SSH 10-LBC Mosey to SSUMC All IC 10-Squats 10-LBACF 10-LBACR 10-Moroccan Night Clubs 10-SSH 10-LBC Carousel of Death 10-1 Ladder [...]
4 hearty Pax didn't let the 47 degree temperature scare them off! We joined together in the gloom on All Hallows' Eve! I love Halloween, not necessarily the commercialized ghost, goblins, candy, etc; but in the remembrance of those who have past. An ancient Gaelic ritual was to gather on All Hallows' Eve and party [...]
9/30-Back to the Gridiron The last Saturday of September saw 14 Pax show up for a beat down. With the humidity slowing leaving, it was a nice 79 degrees at start time. Disclaimer was given, then the Q shared the story of Cheech and reminded Pax that tomorrow isn't promised, so get after it today. [...]
F3 St. Simons 