It was a great morning to get together and train. The rain over the course of the previous night made for a wet AO; which just happens to be my favorite type. I was joined by Loveseat and Milkbone. As this was my first attempt and Q'ing, I did not know exactly what to throw [...]
Category: Rubicon
Rubicon circuit
As usual, it was an intimate gathering at Rubicon, though this did give us a chance to catch up a little with each other while working out. Got in close to two miles running too. We even briefly visited the pool afterwards to say hey to @catnip. Warmup - 15 IC SSH, 10 IC Windmill, [...]
Palindrome
From 7/11/17-7/19/17 we experience palindrome week! Today's work was the same going forward, or reverse. 10-SSH 10-LBACF 10-LBACR 10-SSH 10-Moroccan Night Club 10-Wonder Bra 10-SSH 1-mile Ruck out 1-mile Ruck back 10-SSH 10-Wonder Bra 10-Moroccan Night Club 10-SSH 10-LBACR 10-LBACF 10-SSH
Rubicon – An Intimate Affair
I did not know if anyone would show after picking up the Q at 10PM last night......Loveseat answered the call. Disclaimer was mumbled. COP 10-Squats oyo 10-LBACF ic 10-LBACR ic 10-Squats oyo 10-Chinooks ic 10-Moroccan Night Clubs ic 10-Squats oyo The Thang 13 + 1 - (13 reps per cycle, countdown to 1) 13-squats with [...]
Rubicon
It was a pretty intimate affair this morning, but it was great to chat and work out with some less familiar faces (at least to me). I learned that Fairweather was a former regular and recently moved right across the street, so hopefully we'll see him at future Rubicons. And it was impressive to see Bragger up [...]
D2 again…
A ruck friendly workout
Flag Day Festivus!
Well, I was a little late to my own Q, because I decided to wait around on Fartsacker Bearded Millennial. He didn't show, and I had to stop at Parker's to poop, so Milkbone and Woz got the PAX started. COP- 20 SSH, 20 JIW, 10 Windmills = 50 reps for the 50 stars on [...]
Ruck-icon
Today was a ruck workout for all participants. All exercises done IC 10-LBACF 10-LBACR 10-Chinook 10-Moroccan Nightclub 10-Wonder Bra Marched 1 mile to GMS with a 60# sandbag being tossed around 10-Squats 10-SSH 10-Squats Marched 1 mile back Great morning! Got to introduce Evita to the world of ruck. He dominated the sandbag
Rubicon – A Kotters Q Comeback
This was my first Q in quite some time (Kotters). I decided the best way to blow it out would be to ruck the Sidney Lanier bridge with Bundy, then get after it. It went a little something like this..... COP Jeff Imperial walker X 20 Hillbilly walker x 20 Little baby arm circles forward [...]
Ruck
With the pax groaning from @Warpig's beatdown yesterday, YHC decided to show some mercy. Rucking was just wat the doctor ordered. Lots of mumble chatter. Loveseat got to experience rucking for the first time. We did a little over two miles with overhead presses, standing rows, and squats at the halfway point. Short, simple, but [...]
F3 St. Simons 