The Hotbox

Apparently you can never get up early enough to avoid the heat and humidity down here but hey, we live at the beach so what's there to complain about? The Thang Disclaimer Mosey to Parkers COP Scorpion dry dock x 10 each leg Diamonds Michael Phelps x 10 Seal jack x 20 Mosey to baseball [...]

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Ruck-icon

Today was a ruck workout for all participants. All exercises done IC 10-LBACF 10-LBACR 10-Chinook 10-Moroccan Nightclub 10-Wonder Bra Marched 1 mile to GMS with a 60# sandbag being tossed around 10-Squats 10-SSH 10-Squats Marched 1 mile back Great morning! Got to introduce Evita to the world of ruck. He dominated the sandbag

Don’t Cry For Me Argentina

After a six week hiatus (fartsack) from Qing, YHC took the reins again today along with my THREE FNGS! Even had a fourth on the hook but I'll reel him in another week.  I promised a lighter running day so obviously we started out with some running... The Thang Disclaimer Mosey out the drive-in and [...]