A strong pax of 9 made it out this humid morning on SSI for an early-morning workout. Here’s what happened:
Mosey to Parker’s
COP: SSH x 33 IC (for Twinkle toes’ bday)
IW x 20 IC
LBAC x 10 F IC
LBAC x 10 R IC
Prisoner Squats x 10 IC
Merkins x 10 IC
Mosey down to the Mallery Park Baseball fields for base pad circuits (Inmate especially loves this)
Begin at Home plate;
Bear Crawl to 1B, Squats x 9
Lunges to 2B, Merkins x 9
Jump Squats to 3B, Monkey Humpers x 9
Bear Crawl to HP, Burpees x 9
completed three circuits around bases
Mosey over to playground
Pull-ups x 5 OYO
dips x 10 OYO
LBC x 20 OYO
completed 2 circuits
Karaoke run to DQ, then Indian Run to Barbara Jeans, then mosey back to sunken Living room for 6 MOM
Rosalita x 15
Dolly x 15
Flutter Kicks x 15
Michael Phelps x 15
ended with COT at flagpole
Announcements: Travel to S’boro Oct 15 for launch.
Happy b’day to Twinkle Toes. Everyone have a good week,
Rosie
F3 St. Simons 