Be safe, Mayberry

What follows is the backblast from one of our toughest workouts yet, all thanks to our guest Q from Knoxville, Mayberry. Not only did he challenge us physically, but he also shared a powerful testimony to close us out. Thank you for joining us, Mayberry, and be safe. We look forward to you next trip [...]


Rocks for Jocks

It was a great morning to be out and about with the F3 men of St. Simons.  I had the pleasure of being asked to guest Q at Jailbreak.  The location for the workout is primo.  You can't beat working out at Neptune Park. We had two early birds who got their ruck on before [...]

We worked our gnats off this morning!

Block-o-Rama action today! We had an ironman type workout this morning using cinder blocks. Warm up Run to pier Lbac forward reverse mix in big...has serious issues counting to 3 today. Side straddle hops x20 ic Flutter kicks x20 ic we alternated between teams of two and group exercises. With teams of two, they alternated [...]