Agility Work

It was sultry.  No it was humid.  No, it was just was too warm for 5:30am.  80 degrees BUT at least there was a breeze so we took advantage of that. Disclaimer and mosie to the pier for some warm up.  SSH, weedpickers, arm circles - then some incline merkins and dips on the benches, [...]


Uncle Don’s Dora

It was good to get back at it after our hurricane hiatus.  I believe we had 11 pax, including GWH, a welcome back kotter. Disclaimer Mosey to Casino for warmup - 20 IC SSH, 10 IC weedpickers, 10 IC Squats, 30 second deep squat stretc, 10 IC ultimate merkins, 10 IC macarenas. Mosey to ball [...]

Total Eclipse

(cue Bonnie Tyler entrance music) Bitter that the moon was going to deprive it of prime shining time, the sun pre-heated our AO to proper sauna conditions for today's Jailbreak.  11 sweat stinking PAX posted to make their weekly downpainment.  It went a little something like this The Thang Disclaimer Mosey around Neptune Park, ending [...]

Getting ready for the week

Circle up Ssh ic x25 Merkins ic x10 Mosey to light house Circle up Squats with hold ic x10 Burpees x5 oyo Squats ic x10 Mosey to beach 11s Burpees Merkins Bear crawl between Only did half to keep up with time Mosey up beach Burpees x5 oyo Mosey to flags Dora Lunges, dive bombers [...]