Old Glory

Today the PAX tackled "Old Glory," a WIB favorite that's you against the clock.  Everybody met the challenge head-on: The Thang: 1 mile warm-up run Parking lot loop (0.15 mile) – do one of the following sets after each lap around (in order): 20 merkins 20 jump squats 20 burpees 20 big boy sit-ups Note [...]


Big Smiles & Cheesy Eyes

A Pax of 7 rolled out this morning.  We started with some slow stretch exercises, then moved into full blown awkwardness of big cheesy smiles and smiley eyes. Follow the leader/simon says run to the round-about.  Regular run, high knees, regular run, butt kickers, regular run, high-jump skip, regular run, sprint around the loop... plank it up until 6 is complete. SSH IC [...]