After hearing all the complaining about how bad of a workout heehaw made the pax endure on saturday I wanted to give everyone a chance to work at their own pace. No time, no finish line, just you against yourself.
Workout:
As many rounds as possible of-
10 Merkins, 20 Dips, 30 Lounges (or step-ups), 40 Squats, 50 Abs…followed by a lap around the casino building.
We all worked to our ability and enjoyed a wonderful selection of tunes blasted from the beloved boom box.
To start our workout, we saw two lovebirds mosey on out of the women’s bathroom on the far side of the sunken living room. I guess we killed the romantic mood inside of the public bathroom they had been enjoying. I can honestly say I’ve never seen that before…at least not at 540am. Something new to try with the M.
We all finished up around the flagpole for COT and prayer. I shared a prayer request to be more diligent about seeking God’s glory and joining in His suffering. Its a humbling and downright scary thought, to say the least.
In attendance: Loveseat, Blackberry, WarChicken, MrBrady, Butterfinger, FidgetSpinner, Earhart, and YCH. We also welcomed a FNG: JakeFromStateFarm.
F3 St. Simons 