6 pax joined D2 this morning for a workout
Started with a full disclaimer then a 5 minute warm up consisting of (Arm Circles, Neck Rolls, Weed Pickers, OH Claps, and Squats)
Mosey to the road in front of Half Shell for a line drill with lunges
Mosey to the Casio
5 declines merkins, 10 merkins, 15 incline merkins, 20 step ups (or box jumps)
Peter Parkers
5 declines merkins, 10 merkins, 15 incline merkins, 40 step ups (or box jumps)
Boat and Canoe
80 step ups (or box jumps)
10 to 1 calf raises with a lap around the inside of the casino between each set
merkins to failure (respect to dodgeball for crushing this one)
COT
Patrick ‘D2’ Jeter
F3 St. Simons 