Monday Funday

Well, we started out with a brisk ruck before the beatdown.  Disclaimer was read, and the fun began.


25 SSH IC, as we waited on Cowtipper to get his Manmaker Vest on, he wasn’t going to let D2 show him up with his ruck.  10 Jeff Imperial Walkers, 10 Weed Pickers.

The five of us headed out to the Mallery Tennis Courts (counting Gracie the wonder dog).  We did Burpee Suicides 1-10 count on each line. They stunk, bad.

Mosey back to the pier and got back to basics…. Tha Smokehouse!.  5 Decline Merins, 10 Merkins, 15 incline Merkins, 20 Dips, and 25 Little Baby Crunches.  3 Rounds and done.


We balled up, and Cowtipper closed out in prayer.

The PAX each received  a DRP, F3 Belt, F3 GA Patch, and $20 in scratch off lottery tickets.



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