JailBreak at Neptune Park

A workout that will live in infamy

December 7, 2020 @ Neptune Park

Thanks to Choker from Memphis for the inspiration.

ATTENDING: DodgeBall, BlackBerry, LoveSeat, Siri, ButterFinger, FidgetSpinner, WarChicken the Q


SSH x25 IC

Imperial Walkers x15 IC

Daisy Pickers x15 IC

Little Arm Circles x10 (each direction)


BOMBS seemed appropriate for Pearl Harbor Day, but we tweaked it a bit and ended up with suicide bombers. PAX partnered up and completed the following exercises as a team.  PAX 1 would do burpee suicides while partner runs the Casino.

K: Kraken Burpees x25 (see below)

A:  American Hammers x50

M:  Merkins x75

I:  Iron Squats x100

K:  Knerkins x125  (knuckle merkins)

A:  American Hammers x150

Z:  Zebra Butt-Kicks x175

E:  Enola Gay Situps x200  (WWII situps – YOU FIND AN EXERCISE THAT STARTS WITH ‘E’!)

Dear God, not everything that happens in your world reflects your goodness and grace. You have given us freedom to choose, and with that freedom sometimes we choose to do evil. Today we remember a time of great evil in our world – we remember World War II. We also remember those who stood their ground against great evil. We thank you that in the hour of need you gave men and women the strength and resolve to stand, whatever the cost. May we never forget them, and may you honor them according to the grace you gave in those days and according to their response to that grace, then and now. In Jesus name we pray.


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