IRON MAN, WarChicken HAS HAD IT ALL FOR 50 years of marital bliss.50th Wedding Anniversary Workout June 25, 2022

12 gathered in the early morning humidity. Stumpe, Siri, Loveseat, Capone, Yogi, Woz, Lowlights, D2, Katonka, Grout, and the incomparable Footloose. Forever Young May God bless and keep you always May your wishes all come true May you always do for others And let others do for you May you build a ladder to the [...]

JailBrake April 4, 2022

In the cool gloom at Neptune’s park was the experience of this week? Eight experienced men showed up for the fun. I’mAMan, Siri, MrBrady, LowLights, Grapple, ButterFinger, and a visitor from F3 corporate. Warmups we’re the usual arm circles, weed pickers, Finkle kicks and Gator chomps. The Guys humored me on that last one and [...]

Iron Man 09/21/2021

Eight Reasons to Love the Constitution Eight Reasons to Love the Constitution Five constitutional “scholars” met in the gloom and highs humidity at Community Church. ButterFinger, Huey Louie, LoveSeat, and Lifer showed up. Warm ups were weed pickers, various arm circles with the Q adding a new warm up called the shower curtain hanger. We [...]

JailBrake 08/23/2021

SailorsWarning attended by Huey Louie - WarDaddy and Legend, Cheese - WarBaby, WarChicken - Honor, FidgetSpinner - Respect, Butterfinger - Respect, Earhart, and LoveSeat who has the flags. We met just after high tide and warmed up and moseyed around the pier. Thinking of the sea creatures we gave respect to the plastic dolphin with [...]

Sailors warning January 11, 2021 Attended by FidgetSpinner, kindergarten-cop, he haw, Mr. Brady, uptown girl, loveseat, Geico, footloose, We had quite a challenge today because there was broken glass on the pier in the sprinklers turned on during the round robin. I made up the round robin by asking people at random to name an [...]

Thursday Renegade Jan. 7, 2021MrBrady, YogiBear, SnotRocket, HeartBreaker, ButterFinger, Siri, FNG (KindergardenCop), Geico, and FidgetSpinner. We had double digits today with 10 people showing up including anFNG brought by Geico. It was the usual madness of sprints upper body lower body and abs. Everybody was breathing hard at the end which means the goal was reached. However, the only way I reached my goal was to make sure everybody else made their goal, so I stood around a little bit.

Thursday Renegade Jan. 7, 2021MrBrady, YogiBear, SnotRocket, HeartBreaker, ButterFinger, Siri, FNG (KindergardenCop), Geico, and FidgetSpinner. We had double digits today with 10 people showing up including anFNG brought by Geico. It was the usual madness of sprints upper body lower body and abs. Everybody was breathing hard at the end which means the goal was reached. However, the only way I reached my goal was to make sure everybody elseMade their goal so I stood around a little bit.

JailBreak at Neptune Park

A workout that will live in infamy December 7, 2020 @ Neptune Park Thanks to Choker from Memphis for the inspiration. ATTENDING: DodgeBall, BlackBerry, LoveSeat, Siri, ButterFinger, FidgetSpinner, WarChicken the Q WARM-O-RAMA: SSH x25 IC Imperial Walkers x15 IC Daisy Pickers x15 IC Little Arm Circles x10 (each direction) THA-THANG: BOMBS seemed appropriate for Pearl [...]