Yogi, LowLights, Butterfinger, MallCop, LoveSeat, Cheese, MrBrady, HeartBreaker in attendance. Warms ups were the usual, Workout was a menagerie of exercises chosen randomly from the group. The Q was in a bad mood after Kart Racing last night. He tried but failed to not take it out on his buds.
A beautiful SunRise as documented on MumbleChatter greeted us this day. Siri, YogiBear, D2, FootLoose, Tonka, Capone, EzGo, WirlyGig, and Anklet joined in the fun. We did 12 sets 3 exercises with runs in the park, subsides to the bike rack, and bear crawls to the parking lots. In-between were merkins, bigBoy sit-ups, AmericanHammers etc. [...]
12 gathered in the early morning humidity. Stumpe, Siri, Loveseat, Capone, Yogi, Woz, Lowlights, D2, Katonka, Grout, and the incomparable Footloose. Forever Young May God bless and keep you always May your wishes all come true May you always do for others And let others do for you May you build a ladder to the [...]
In the cool gloom at Neptune’s park was the experience of this week? Eight experienced men showed up for the fun. I’mAMan, Siri, MrBrady, LowLights, Grapple, ButterFinger, and a visitor from F3 corporate. Warmups we’re the usual arm circles, weed pickers, Finkle kicks and Gator chomps. The Guys humored me on that last one and [...]
Eight Reasons to Love the Constitution Eight Reasons to Love the Constitution Five constitutional “scholars” met in the gloom and highs humidity at Community Church. ButterFinger, Huey Louie, LoveSeat, and Lifer showed up. Warm ups were weed pickers, various arm circles with the Q adding a new warm up called the shower curtain hanger. We [...]
SailorsWarning attended by Huey Louie - WarDaddy and Legend, Cheese - WarBaby, WarChicken - Honor, FidgetSpinner - Respect, Butterfinger - Respect, Earhart, and LoveSeat who has the flags. We met just after high tide and warmed up and moseyed around the pier. Thinking of the sea creatures we gave respect to the plastic dolphin with [...]
Sailors warning January 11, 2021 Attended by FidgetSpinner, kindergarten-cop, he haw, Mr. Brady, uptown girl, loveseat, Geico, footloose, We had quite a challenge today because there was broken glass on the pier in the sprinklers turned on during the round robin. I made up the round robin by asking people at random to name an [...]
A workout that will live in infamy December 7, 2020 @ Neptune Park Thanks to Choker from Memphis for the inspiration. ATTENDING: DodgeBall, BlackBerry, LoveSeat, Siri, ButterFinger, FidgetSpinner, WarChicken the Q WARM-O-RAMA: SSH x25 IC Imperial Walkers x15 IC Daisy Pickers x15 IC Little Arm Circles x10 (each direction) THA-THANG: BOMBS seemed appropriate for Pearl [...]