Nine sweaty young lads chased each other around Oglethorpe this morning for their weekly installment of Renegade:
The Thang:
Disclaimer
Slaughter Starter – 20 burpees OYO
Mosey around the school to playground
COP
- SSH x 25
- Wide arm x 10
- Lunges x 15
- Dolly x 15
- Mountain climber x 10
- Carolina dry docks x 10
10 pull-ups on your way back to the parking lot
Partner Chase-O-Rama
In teams of two, alternate 5 burpees and moseying/sprinting all the way out the main driveway and back around to the parking lot
- Round 1 – regular
- Round 2 – backwards run
- Round 3 – bear crawl (shorter parking lot circuit)
6MOM
- Rosalita x 20
- LBC x 20
- Protractor
- American hammer x 10 (Dodgeball)
- Oblique crunches x 10 each side (Milkbone)
AYG bell lap to finish
COT
Naked Man Moleskin
Partner Chase-O-Rama was a fun new twist on things. I had even more sadistic versions lined up if we needed to kill more time. I’ll save them for another day…
Dodgeball left me in a cloud of……….gas during his bear crawls. No warning either!
Good to have Charmin back with us after a long stint away. Charmin was one of the original 7-8 guys who started F3 SSI three years ago. Now that he lives in The Commons, he knows he has no excuse for not posting on Thursday 🙂
Great to have Hammerhead out for his final F3 SSI workout as a local. We’ll miss you buddy. Hope things go smoothly getting settled into your new community. Take the lessons from F3 and share them with Lakeland – there’s always room for more male community leadership. Hope to see you back out in the gloom sometime when you’re up this way.
Announcements and Prayer Requests
Q-Source beginning in a couple of weeks at HDHH. More details to come from Hee Haw
Volunteers needed for Manna House today and Saturday. Contact D2 or Twinkletoes for details
Lift up those prayers for Hammerhead as he makes his move this weekend
That’s all she wrote,
CT
F3 St. Simons 