This morning, I arrived at the AO early. I wanted to knock out a few miles and spend some QT with the Sky Q. The lord was working overtime this morning. My First 15 daily devotional app was about how we are supposed to do life with others and in groups. I was listening to [...]
The gloom saw 10 men come out for a full moon beatdown in the fall breeze of the OPES parking lot. The Monday MURPH lingering in the arms of YHC, legs had to be the ultimate focus of this morning's activities. Disclaimer Warm up 11 Weedpickers IC Quad stretch Each leg 22 SSH IC 22 [...]
The weather this morning was such a welcome change…at least for YHC, presumably the heaviest member of the SSI PAX. And it was a great day to sharpen some iron. I’ve watched a few Netflix documentaries lately about these die-hard CrossFitters who train to compete in the CrossFit games and the ones I watched were [...]
An autumn-like 72 degrees yielded mumblechatter about enjoying the first day of 'Fall' in the gloom on this Thursday gathering. YHC opened with the disclaimer and a quick (albeit rusty) rundown of the 5 core principles of the F3 Workouts (Free of Charge, Open to all men, Outside (rain or shine), Led by the men [...]
We had a great turnout for our 2nd Annual back to school Extravaganza this morning! Final score was 7-3 with Teebow’s team picking up the W. Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple. Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]
Nine sweaty young lads chased each other around Oglethorpe this morning for their weekly installment of Renegade: The Thang: Disclaimer Slaughter Starter - 20 burpees OYO Mosey around the school to playground COP SSH x 25 Wide arm x 10 Lunges x 15 Dolly x 15 Mountain climber x 10 Carolina dry docks x 10 [...]
This didn't disappoint and was full of surprises. Geppetto, Catnip, and myself knocked out a brisk 4 mile loop pre Sailor's Warning. First surprise was seeing Sea Turtle tracks! As we met the PAX, flags were posted, but the Q was absent. In the most rare form of all, D2 fartsacked his own Q!!! By [...]
We had 6 pax post this morning - Heehaw did some complex reckoning and determined that it was about a third of those that came to the cookout last night. Though we’ll give uptown girl a pass as he was a fantastic host last night. I have to say, I felt a little sluggish - [...]
8 PAX joined together at OPES for a 45 minute beat down. Way to push yourselves out of bed and get some! Here's what happened: Warmup-30SSH, 15 imperial walkers, 10 Laverne/Shirley, 10 Lenny/Squiggy Run to traffic circle, 20 mountain climbers, 10 curb merkin Run to back side of OPES, 10 air squats, 10 Travolta merkins [...]
8 Pax in total undertook the worse, worse, worse Dora this morning, otherwise known as “The Loveseat”. Mosey to pier the long way - picked up catnip, blackberry, and Alzheimers on the way. Warmup at the end of the pier - SSH, imperial walkers, weed pickers Mosey to rocks - pick a rock and a [...]
F3 St. Simons 