Bundy, 42

Eight PAX were there this morning in the gloom to (unbeknownst to them) celebrate my 42^nd year on this pebble by putting in some hard work with heavy things. And we even did a little running…. During the beatdown, I treated the PAX to a playlist of songs that came out in the year of my bicentennial birth.

Disclaimer

Warm Up (Part I):

• LBACF, 13x, IC
• Chinooks, 13x, IC
• LBACR, 13x, IC

Next came a slow, Bundy-style mosey to OPES bus lane entrance.

Warm Up (Part II):

• Moroccan Night Clubs, 13x, IC
• Overhead Claps, 13x, IC
• Bundy Squat + Wonderbra, 13x, IC

We then continued our slow, Bundy-style mosey to the empty parking area across from Christ Church.

Warm Up (Part III):

• Weed Pickers, 13x, IC
• Flutter Kicks, 13x, IC
• LBC, 13x, IC

9 warm-up exercises. 13 reps of each. 9/13.

Next, we moseyed down to the entrace to Christ Church…where, like a stunned GORUCK Cadre “finding” a nice, perfectly cut light pole alongside the road, I “found” a stash of cinderblocks that we used for the following:

• Upright Rows, 42x, OYO
• Triceps Extensions, 42x, OYO
• Overhead presses, 42x, OYO
• One-Legged Derkins (with foot on block), 21, OYO
• Curls, 42x, OYO
• One-Legged Derkins (other side), 21, OYO

42 reps of each. One for each of my years.

After this, we man-moseyed (i.e. walked with blocks) back to the AO for some stretching and a few more Merkins.

Announcements:

• None.

Prayer Requests:

• D2 – GORUCK Selection. All were encouraged to tune in on the GORUCK page next week for the live feed.
• Tim Carlson – Battling bone marrow cancer.
• Victims of Hurricane Florence.

 

Peace,

Bundy

 

Playlist:

• “You Sexy Thing” by Hot Chocolate. Some of you might recall this song from Deuce Bigalow.
• “Let Your Love Flow” by the Beverly Brothers
• “Bohemian Rhapsody” by Queen. Who doesn’t know this one?
• “Give Up The Funk” by Parliament. As you’d remember from “PCU”…if you ever saw “PCU.”
• “Slow Ride” by Foghat…as you might recall from the “Dazed and Confused” credit fadeout.
• “Mama Kin” by Aerosmith. Gn’R did a smoking cover of this, too, on their “Gn’R Lies” album, by the way.
• “Jailbreak” by Thin Lizzy. The little-seen movie “Detriot Rock City” was a great flick. This song played during a cool scene in that flick.
• “Take the Money and Run” by Steve Miller.
• “Squeeze Box” by The Who. This was late-era Who, but still an awesome song.
• Lastly, as if by design rather than by shuffle, was “Play That Funky Music” by Wild Cherry…the #1 song on the charts the day I was born.