The weather this morning was cool and perfect. The grass was damp. The dark enveloped us with the chilling embrace of a sinister stranger. It was a great day to sharpen some iron. There’s no better time than the present because you never really know when the undead will rise, the zombies will walk among [...]
Author: Bundy
WOD a Fantastic Morning For A Beatdown
The weather this morning was such a welcome change…at least for YHC, presumably the heaviest member of the SSI PAX. And it was a great day to sharpen some iron. I’ve watched a few Netflix documentaries lately about these die-hard CrossFitters who train to compete in the CrossFit games and the ones I watched were [...]
Bundy, 42
Eight PAX were there this morning in the gloom to (unbeknownst to them) celebrate my 42nd year on this pebble by putting in some hard work with heavy things. And we even did a little running…. During the beatdown, I treated the PAX to a playlist of songs that came out in the year of [...]
It’s A Block Party…And No Moseys Were Invited
Even though we're starting to see a slight trend toward cooler mornings, today was still a humid one on the Isle of St. Simons. Nine PAX showed up today ready to put in work…and put in work they would because, since YHC is nursing a potential foot problem, there would be no moseys…which forced me [...]
A Sweaty 42DD Kind of Morning….
This morning, the gloom was like working out in a sauna. Somewhere in the neighborhood of 1,000,000% is I think what my weather app on my phone said it "felt like" and I can't disagree. After Johnny 5 and Homeboy rucked in to the AO, the rest of the PAX joined, I shared a disclaimer [...]
“It’s Big, But a Weird Shape….”
Nine PAX showed up on a calm and quiet, albeit balmy, day at the coast to put in work for YHC’s first-ever Jailbreak Q. And, as promised on Slack, I feel like I made Dodgeball happy by keeping the running to a minimum…. After the disclaimer, we made a brief mosey to the sunken living [...]
Bundy’s Greatest Years in Music History, Part 5: 1991
Today, with just four PAX in tow, we dialed the wayback machine to 1991. Man, what an incredible year 1991 was for music.... Disclaimer We started with a slow mosey around to the OPES bus lane for the following warm-up, all IC: Low lunge + twist + LBACF, 13x Flapjack, 13x Weedpickers, 13x Tempo Merkin, [...]
Bundy’s Greatest (???) Years in Music History, Part 4: 2000
Today, with six PAX in tow, YHC dialed the wayback machine to 2000 after multiple requests from Uptown Girl. Though I wouldn’t call 2000 one of the “greatest” years in music history, but there were some memorable songs...but it was hard to cull them when the Hot 100 was loaded with Britney and Christina and [...]
Bundy’s Greatest Years in Music History, Part 3: ‘69 Zeppelin
Today, with only three PAX in tow (both of whom are ’69 babies, no less), YHC kept the wayback machine dialed into 1969…because, in addition to all of the great musical stylings that we enjoyed during my last workout, there was a special consideration due for arguably the greatest band of all time: the one [...]
Bundy’s Greatest Years in Music History, Part 2: 1969
It was cold this morning. My phone said it was 46 and the sign at OPES read somewhere in the neighborhood of -150, so I’m reasonably sure it felt somewhere right in the middle…especially after this overdue warm snap we just had. However, it didn’t take long for the small unit of 4 PAX to [...]
F3 St. Simons 