Eleven men met in the hot, humid, windless gloom. Warmed up with some weed pickers, arm circles, tempo squats, and tempo merkins. Mosey to bus lane. Completed three ladders up to eight reps and back. Each set consisted of three exercises. Move two columns between reps. Set one: Merkins, Squats, LBCs Set two: Alternating Shoulder [...]
Tag: @yogibear
Diversionary Ball
11 HIMs gathered in the gloom for some fitness activities with a little 10lb ball. After warm ups of weed pickers, SSH, pickle pounders (really starting to like this one!), and Finkle kicks we mosey' d over to the bus side for da thang. After evenly splitting the group into two teams, the ball was [...]
Much needed Zzzzz
D2 needed some Zzzzz's. I took the Q. 10 Pax showed up. Somewhere there was a disclaimer. We ran. We did BBS and Merkins. We ran some more. Prayer for this county, country, and Nation . And there was Charmin! The End! Well, not so fast. We did a 3 part warm-up, with sSH, a [...]
F3 St. Simons 