We ended the Haw Week of Hero WODs with a good one. Disclaimer was mentioned, conditions were hot and muggy, and we WENT TO WORK! After waking up an hour early, enjoying a cup of coffee and a poop... I picked my my neighbor FNG and we headed toward the AO. Upon arrival, I realized [...]
Ultimate Beach Frisbee
Moseyed to 7th Street and played barefoot ultimate frisbee on the beach. Final score was 8-6 but everyone was a winner with a great workout. Welcome David Britt, aka Flip Phone, from Atlanta.
Old School Beatdown
Welp, I've finally had an opportunity to slow down, return home, and write the backblast for last weeks Sailor's Warning. I took the PAX on a walk down memory lane of my favorite beatdowns! We had a couple shorties with us who put in the work along side of us and made us Dad's proud... [...]
2nd Annual Back-to-School Kickball Extravaganza
We had a great turnout for our 2nd Annual back to school Extravaganza this morning! Final score was 7-3 with Teebow’s team picking up the W. Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple. Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]
Kickball in September
It was a beautiful morning as 11 PAX and 4 2.0's came out for our monthly game of F3 Fitness Kickball. YHC opened with the standard disclaimers and we moseyed to Mallery Park. Following tradition, the 2.0s selected teams and the games commenced. Today's rules were as follows: Batting Team On deck: Mini workout – next to [...]
90s throwback redo!
Visitors! 4 today, 2 from the great white north of NC, and 2 from a clandestine operation in Perry, GA. I redid a previous workout and added to it! Here's it is... THE THANG COP-All IC 10-SSH 10-1Leg SSH Flap Jack 10-1Leg SSH 10-Seal Jack 15-LBAC Forward Hold 15-LBAC Reverse Hold 15-Moroccan Nightclub 10-Sumo Squats [...]
Today was geared to honor Twinkle Toes 43 point drop in his total cholesterol since he began F3 just a few short months ago. This is an example of legacy for his kids, his wife, and larger family. Hee Haw's son joined us as an FNG and often led the pax; I still owe the [...]