No one was signed up to Q, so Woz pulled out a recently used, ruck-friendly workout for Iron Man. Tortoise and the Hare B.O.M.B.S – Buddy up with one rucksack between each pair. Partner #1 puts on rucksack and starts walking. Partner #2 does first exercise on the list and then chases down Partner #1. [...]
Tag: Wood Stork
The Circle of Pain
It was an absolutely immaculate morning for the 8 PAX who showed up to sharpen some iron at Iron Man. The temp was in the low-70s (if not high 60s) and the wind was certainly a welcome change. Also, the flags were MIA. Not sure who has them. DISCLAIMER We started off with a slowsey [...]
F3 St. Simons 