One fish, two fish, red fish, blew fish

May the 4th be with you! Forgot the disclaimer, shout out to twinkle toes for the reminder. As many people are doing pathfinder I figured a good portion of this would be ruck friendly.....well could be done with a ruck on. Ssh x25 ic Lbacf x10 ic Lbacr x10 ic Ruck on 5 burpees Mosey [...]

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Now We’re Cooking With Gas

After 2 1/2 weeks off, YHC returned to Q Renegade with the Thursday crew.  Here's what went down: The Thang Mosey to end of driveway Merkins x 10 Mosey to Home Tree COP SSH x 20 Prisoner Squat x 15 Big boy sit ups x 10 Peter Parker x 10 Parker Peter x 10 Bear [...]