...on (our) Butterfinger. Although he did say "bring it on" to the birthday pummeling that was floated. Tough guy that one. We celebrated his 56th birthday with a 56 rep theme throughout. The Thang Disclaimer COP SSH x 56 LBC x 56 Single count squats x 56 Single count merkins x 56 Mosey to home [...]
Tag: War Pig
Leg Day
10 pax met in windy, damp gloom to better themselves. Mosey to living room and a quick warm up. Thirty minutes of leg work. Stations in each of the four corners. Do 25 of one exercise and move to next corner. Bobby Hurleys, Step Ups, Squats and Stationary Lunges. Between stations, bear crawl short sides, [...]
Homebodies
YHC usually likes to get off campus and tour the neighborhood but for this week's Renegade, 12 HIMs kept it close to home The Thang Disclaimer Mosey around the parking lot a few times to loosen up the legs COP SSH x 20 Tempo squat x 10 Tempo merkin x 10 Dolly x 20 Suzanne [...]
Battle Buddies 1-14-23
When Loveseat ask Sharktooth if he was coming to F3 this morning, Shartktooth ask who had the Q. Loveseat replied that Hee Haw had the Q, and Sharktooth ask if he played games (Dodgeball, Kickball, Ultimate frisbee, etc...). Loveseat told him no, that his workouts are simple to understand, simple movements, high reps, and difficult. [...]
Let’s Keep It Movin’
9 men busted out their winter caps for a chilly Renegade this week and made their daily downpainment: The Thang Disclaimer Mosey to traffic circle COP: Merkins x 10 Tempo squats x 15 Lunge halfway around the circle Jack Webbs to 5 and 20 Mosey home for... The Escalator Round 1 10 burpees 20 lunges [...]
Coupon medley
9 pax met in the gloom, including one visitor from out of town (drumstick). We had some fun with varied coupons. warmup - SSH, don quixotes, Jeff imperial walkers, contra burpees to 5, 5x 8-count absolutions the thang - split into three teams for three man Team Dora - 100 merkins, 200 crunchy frogs, 300 [...]
Too Many Abs
A belated back blast by Blackberry… Tuesday 6-11-2019
Woz’s Wacky Kickball
YHC picked up the Q at 4:30am this morning with plans to play Ultimate Frisbee if Icebox show up. He didn’t, nor did we have the numbers, so we played kickball instead. Clocked about 1.5 miles running bases with today’s Wacky Kickball Rules (plus another mile to and from the ballfields). Will try again for [...]
It’s not getting any cooler
75 and muggy seems to be the new norm. The frogs were croaking in full chorus this morning as 9 PAX hit the pavement for Renegade The Thang Disclaimer COP SSH x 25 (Jeff) Imperial Walker x 20 Merkins x 15 Dollys x 10 Burpees x 5 Car line loop back to the school 20 [...]
Turning Rain into Pain
Five fellow pax weren't going to let a little rain keep them from a good morning beatdown. (As a side note, I would have probably slept in too, but it was my Q... just sayin'). Anyway, I had to scramble to think up something to do under the cover, but the rain wasn't bad, after [...]
F3 St. Simons 