MONDAY MARCH 4, 2019JAILBREAK/SSI PIERQ - BLACKBERRYATTENDEES - Scoop, UptownGirl, Milkbone, Cher, Heartbreaker, LabRat SEVEN PAX made the decision to swallow the Red Pill and start their Monday and their week on the right foot, indeed, sometimes on both feet and hands. A medley of short exercises ensued to hit all significant muscle groups with [...]
Tag: U-Dub
Trip down memory lane
The PAX could thank Loveseat for brining up a past beatdown I Q'd. Well, I tend to do the same type beatdowns because I'm a firm believer of K.I.S.S. (Keep it simple stupid) and I was a card carrying member of the KISS Army in my formative years. COP: consisted of some Side Straddle Hops, [...]
Battle Buddies (Heavy Edition)
This morning, I arrived at the AO early. I wanted to knock out a few miles and spend some QT with the Sky Q. The lord was working overtime this morning. My First 15 daily devotional app was about how we are supposed to do life with others and in groups. I was listening to [...]
F3 St. Simons 