Shout out to the PAX for showing up this morning to kick off the Memorial Day Weekend, and the end of the school year for the 2.0's with a little warm up, intense exercise, and cool down. The workout went as follows: Warmup: 20x Side Straddle Hop, 10x Windmill, Merkins (1/3,2/3,3/3) and 10x full, LBAC F&R [...]
F3 St. Simons 