A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8 Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]
Tag: Tin Man (2.0?)
Boat and Canoe
May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]
Posting > Fartsacking
11 PAX took their DRP this morning at Renegade for an off-campus beatdown The Thang Disclaimer Mosey to Christ Church COP: SSH x 20 Peter Parker x 20 Wide arm x 15 Jump squats x 20 Parker Peter x 10 Mosey to Wesley UMC Bear-muda Triangle Bear crawl to each of three cones with 1, [...]
If You Can’t Do It, Don’t ….
When I went to bed last night there was nothing on the #calendar channel on Slack for this week's workouts or who was the Q for Jailbreak. I checked it again while taking care of the morning business at 5:00 AM. On my drive to the pier for Jailbreak I started dreaming up some ideas [...]
Tinman 2.0?
This morning we welcomed 2 PAX from other AOs and a PAX who just moved here from Savannah (better late than never) and we are finally faced with the question as to what to do with multiple PAX with the same nickname (even though Dunphy was technically already taken Bearded Millennial doesn't post or go [...]
F3 St. Simons 