A nice humid morning to sweat and work on our beach bods Disclaimer 25 ssh ic 10 lbacf ic 10 lbacr ic 10 chinooks Over to wall area ALARM 1 x 10 Arm- bttw merkins Legs- squat jumps Abs- crab cakes (crab walk position but tap hands to feet) R- raccoon crawl (bear crawl on [...]
Tag: Tick Tock
Active Shooter Scenario Training
9 Pax decided to show up early Monday morning to prepare themselves for a semi-unlikely but definitely possible situation in the world we live in today. We had a few guys post that don't normally come on Mondays, I think everyone was secretly hoping to become the backup Q anticipating a Q fartsack from BM [...]
F3 St. Simons 