Nice Morning For A Beatdown

Prayers lifted up for Fair Weather. Get well, brother!!! We started with some disclaiming from the Q and the Pledge of Allegiance. COP: -Side Straddle Hop (SSH) IC X 15 -Prisoner Squat IC X 15 -Seal Jack IC X 15 -Imperial Walker IC X 15 -Plank Jack OYO X 20 The Thang: Jacobs's Ladder With [...]