10 men gathered this morning to exercise, laugh and break bread. Before I detail the workout just a simple reminder of the F3 mission statement. The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer* and warm-up to open up the morning. [...]
In a very cold morning, I was joined by Loveseat, Siri, Dodgeball, War Chicken, T.C. and Fidget Spinner for a Musical Beatdown prepared by yours truly. At 5:30 we ran towards the end of the pier for a quick warm up: SSH X 20 Weed Pickers x 20 LBACs front x 11, LABCs back X [...]
Ricky’s Vida Loca Volunteered for my first Q this past Jailbreak and since I am Ricky Martin, I decided to incorporate some song driven workouts. Thanks to Heehaw for providing the speaker!! It was 5:30 and was pleasantly surprised with a good turnout of people. Introduced my self and we then proceeded to mosey to [...]
The PAX could thank Loveseat for brining up a past beatdown I Q'd. Well, I tend to do the same type beatdowns because I'm a firm believer of K.I.S.S. (Keep it simple stupid) and I was a card carrying member of the KISS Army in my formative years. COP: consisted of some Side Straddle Hops, [...]
F3 St. Simons 