9 men tackled another D2 sandbag workout this morning on the beach! The weather was beautiful and after a DISCLAIMER we began warming up the body for the upcoming challenges!!! The Warm-Up Up Dog / Down Dog / Calf Stretch A few merkins and a few peter parkers Neck Rotations Squats Imperial Walkers Arm Circles [...]
3 brothers joined in the early morning for Sailors Warning F3 is back workout! Sydney and Warchicken showed up, we mosied to the flagpole, did some jumping Jack's, then jack squats, a few stretches, then.. Da thang, 10 burpees, run through the casino, 10 squats, run through the casino, the 9 and on down to [...]
The air was thick with anticipation. Hushed tones were heard from the shadows. Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3. Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps. All conditions were a go. [...]
Fantastic showing on Saturday morning - 15 of us absolutely got after it (although I missed someone when tagging names). I had originally planned for much of the workout to be done on the beach, but I unfortunately read the tide chart backwards, so instead of absolute low tide it was absolute high tide. But [...]
We had a great turnout for our 2nd Annual back to school Extravaganza this morning! Final score was 7-3 with Teebow’s team picking up the W. Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple. Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]
When I planned my Wienke for the beatdown, I had a couple rounds of various AMRAPs planned for the PAX. It sounded like a good idea at the time! I arrived to the AO early to read a devotional, walk on the pier, and visit with Uptown Girl in the rockers in the Casino. He [...]
Back in June we had some guest Q's that help launch F3 St Simons, Goose and HotSpot. The beatdown was BRUTAL, and I wanted some more of that action! COP: 20 Side Straddle Hops IC, 15 Weedpickers IC, 20 Don Quixote IC, 20 Jeff Imperial Walkers... Tha Thang.... We started our COP at the Flag [...]
So it wasn’t the coldest workout of the year! But is was definitely The Coolest! We started off with a light stretch followed up with 16 side saddle hops to get us warm. After that we mosey’d over to the baseball field for a friendly game of Ultimate Frisbee. We numbered off into two teams, [...]
So, BM was all like "yo, you need to do another Q with buckets, and sandbags. Then he said, it has been a while since he did a smokehouse" Well sir, and I use the Sir term loosely, you got what you ask for! I arrived early to set out the coupons and found D2 [...]
In the beautiful gloom on a Saturday morning, we put in the work.
F3 St. Simons 