Sixteen brave PAX showed up for our 4th installment of F3 Kickball. Since we had enough for two teams, we were able to modify the rules a little bit. Moseyed to ball fields and broken into two separate teams Streaker and Sandlot were are honorary team captains) General Rules and Exercises: On deck: Mini workout - next to bat [...]
Tag: Stumpy
A “Mile” The Hard Way
11 PAX including 2 FNGs, took the SSE mini-track for a spin this morning. Commence beatdown: The Thang: Mosey over park picnic benches to the SSUMC parking lot for COP SSH x 20 Hand release merkins x 10 Peter Parkers x 10 Parker Peters x 10 IW x 15 XYs x 10 Mosey to the [...]
F3 St. Simons 