9 men tackled another D2 sandbag workout this morning on the beach! The weather was beautiful and after a DISCLAIMER we began warming up the body for the upcoming challenges!!! The Warm-Up Up Dog / Down Dog / Calf Stretch A few merkins and a few peter parkers Neck Rotations Squats Imperial Walkers Arm Circles [...]
There was no Q for the morning but seven pax showed up to strengthen their minds and bodies so we winged it. Fresh off yesterday's workout I thought we could modify it a bit and it would work for today. After a warm up of arm circles, tempo squats, and weed pickers we got right [...]
6 PAX convened on Columbus Day. No counting reps to promote mubblechatter. It was worth it. Mosey to the playground for 10 pull-ups OYO. We completed two circuits of B.O.M.B.S. (burpees, overhead press, merkins, BBSU, and squats). Each PAX took a turn starting and stopping the exercise so the rest of us could talk. At [...]
Having been somewhat absent from F3 for a while, I decided to poke my head in to say hello this morning. What better way to do that than by signing up to Q, right? I signed up to do 25 burpees a day during August and what better way to wrap things up than to [...]
It dropped below 60 degrees on St Simons this morning - way below. 60 guys showed up for our Monday morning beatdown today, and there are 60 days remaining in 2020 as of today. All 60 of us gathered in the St Simons cold - disclaimer and a little warm up. SSH, LBAC-F, LBAC-B, Tempo [...]
It was an absolutely immaculate morning for the 8 PAX who showed up to sharpen some iron at Iron Man. The temp was in the low-70s (if not high 60s) and the wind was certainly a welcome change. Also, the flags were MIA. Not sure who has them. DISCLAIMER We started off with a slowsey [...]
Let's hope I did this right... It was fairly cool outside as five of us descended upon Neptune park for a, circuit-style Ruck WOD, Q'd by Yours Truly. I am very thankful for the PAX that were able to make it. Their positive attitudes helped me with my nerves. This was my first Q over [...]
18 dedicated PAX, including 3 FNGs, looking to get bigger, stronger, faster, and badder took the weekend by the stones and showed up in the gloom for a beatdown that started with a disclaimer followed by a mosey to Jaycee Field at Mallery Park. Once at Jaycee, the quick warm-up consisted of: LBACF, 10x, IC [...]
It was a great morning to get together and train. The rain over the course of the previous night made for a wet AO; which just happens to be my favorite type. I was joined by Loveseat and Milkbone. As this was my first attempt and Q'ing, I did not know exactly what to throw [...]
From 7/11/17-7/19/17 we experience palindrome week! Today's work was the same going forward, or reverse. 10-SSH 10-LBACF 10-LBACR 10-SSH 10-Moroccan Night Club 10-Wonder Bra 10-SSH 1-mile Ruck out 1-mile Ruck back 10-SSH 10-Wonder Bra 10-Moroccan Night Club 10-SSH 10-LBACR 10-LBACF 10-SSH
F3 St. Simons 