It Pays to be a Winner

9 men tackled another D2 sandbag workout this morning on the beach! The weather was beautiful and after a DISCLAIMER we began warming up the body for the upcoming challenges!!! The Warm-Up Up Dog / Down Dog / Calf Stretch A few merkins and a few peter parkers Neck Rotations Squats Imperial Walkers Arm Circles [...]


Take Me Out To The Beatdown

18 dedicated PAX, including 3 FNGs, looking to get bigger, stronger, faster, and badder took the weekend by the stones and showed up in the gloom for a beatdown that started with a disclaimer followed by a mosey to Jaycee Field at Mallery Park. Once at Jaycee, the quick warm-up consisted of: LBACF, 10x, IC [...]