This didn't disappoint and was full of surprises. Geppetto, Catnip, and myself knocked out a brisk 4 mile loop pre Sailor's Warning. First surprise was seeing Sea Turtle tracks! As we met the PAX, flags were posted, but the Q was absent. In the most rare form of all, D2 fartsacked his own Q!!! By [...]
On a balmy Saturday morning we have 9 brave souls show up and show out! 3 visitors, a kotter (Tinman), and a devious Q. Disclaimer Tha Thang: COP: 10 Side Straddle Hops IC, 10 Jeff Imperial Walkers IC, 10 Weed Pickers, properly called Cotton Pickers, but I grew up on a farm and movement reminds [...]
Visitors! 4 today, 2 from the great white north of NC, and 2 from a clandestine operation in Perry, GA. I redid a previous workout and added to it! Here's it is... THE THANG COP-All IC 10-SSH 10-1Leg SSH Flap Jack 10-1Leg SSH 10-Seal Jack 15-LBAC Forward Hold 15-LBAC Reverse Hold 15-Moroccan Nightclub 10-Sumo Squats [...]
F3 St. Simons 