The Jailbreak crew was rolling eight deep for a classic beatdown this AM in the gloom. Ideal temps and picturesque sunrise available to all at no extra charge. Here's how it went down: The Thang: Mosey to the mini golf parking lot for COP: SSH x 20 IW x 20 Squats x 15 Wide arm [...]
Tag: Spurrier
St. Simons Big Bang!
At 0515 YHC, Snuffy, OTC, and Jumanji piled into the clown car ready to hit the road for St. Simons Island. This was F3 Jacksonville's 1st Big Bang workout and we were all pumped. We arrived at the beautiful AO right on the Atlantic and got everything set up. The fresh faces started to arrive [...]
F3 St. Simons 