Tuesday, September 8th This morning 8 pax showed up for a classic Ironman workout The warm up consisted of arm circles and walkouts and the workout was two fold Short intervals (2-4 minutes) of weighted exercises - Squats, bent over rows, merkins', thrustersfollowed by a very short ruck - 75 yards or so repeat until [...]
Tag: spud
LABOR DAY
10 PAX including YHC convened on Labor Day at the modified time of 7:00 AM at the pier. Folks were running a little late on this holiday. Loveseat woke up late, but still made it in time for the last warmups. Heehaw showed up long enough to drop off the flags then scooted off to [...]
F3 St. Simons 